What makes relationships feel so good and so special? Have you wondered how to recreate those loving feelings you used to have with your partner?
In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner.
IN THIS PODCAST
Connection is about feeling; a felt experience that my partner is there for me”.
According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions. Couples headed toward divorce have an 0.8 to 1 ratio of positive to negative interactions. This means that negative interactions are significantly more impactful on relationships than the positive interaction. Therefore decreasing the negative interactions, while increasing the positive ones can help build relationship connection.
I can either add positivity or negativity to a relationship”.
The key to connection is a secure attachment bond with your partner.
You can have a healthy secure attachment bond to your significant other. When someone has this close connected relationship to their partner they feel like they have a home to go back to, it is their person.”
Secure attachment bonds lead to improved physical and mental health.
You want your spouse to be your primary support system and who you can go to for comfort.”
Most people experience blocks to connection that have developed as ways to cope with overwhelming emotions in relationships.
Kindness is the key to increasing positivity in your relationship.”
Increase the positives in your relationship--go do something nice with your partner that you know they will like.
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Thanks for Listening!
Elizabeth Polinsky is a marriage and couple therapist specializing in working with military members, veterans, and their families. Liz is located in Norfolk, Virginia, and provides online counseling services throughout Virginia, South Carolina, and Arkansas.
My podcast, blogs, videos, newsletters, and products are general information for educational purposes only; they are not psychotherapy and not a replacement for therapy. The information provided does not constitute the formation of a therapist-patient relationship. You should consult your doctor or mental health provider regarding advice and support for your health and well being. I cannot answer questions regarding your specific situation. If you are experiencing a medical or mental health emergency, you should call 911, report to your local ER, or call the National Crisis Hotline at 1-800-273-8255. Nothing I post should be considered professional advice. The information in my podcast, blogs, videos, newsletters, and products are not intended to be therapy or psychological advice. The podcast, blogs, videos, newsletters, and products are not a request for a testimonial, rating, or endorsement from clients regarding counseling. If you are a current or former client/ patient, please remember that your comments may jeopardize your confidentiality. I will not “friend” or “follow” current or past clients to honor ethical boundaries and privacy; nor will I respond to comments or messages through social media or other platforms from current or past clients. Current and past client’s should only contact me through the professional contact information provided on the website. Lastly, accounts may be managed by multiple people. Therefore, comments and messages are monitored by staff and are not confidential.
The Communicate & Connect Podcast
In Communicate & Connect For Military Relationships, I provide educational tips for relationships, communication, and navigating military family life.